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Two Natural Nutrients Proved to Lower ADHD Symptoms

Updated: Jul 21, 2021

Attention-Deficit Hyperactivity Disorder (ADHD) affects around 7% of children. Children with ADHD could have low academic development, learning disabilities, low self-esteem, and impaired emotions. But, let's concentrate on what you can do about it.

Is there a natural approach for ADHD? A group of physicians from the journal BMC Pediatrics looking for a safer approach to ADHD did a clinical trial of sixty-six children (6 to 12 years old) with ADHD (1). They combined magnesium (6 mg/kg/day) and vitamin D (50,000 IU once a week) for eight weeks. Always consult with your primary care physician or pediatrician before adding any dietary supplements.

After eight weeks, the ADHD children treated with magnesium and vitamin D were compared to placebo and demonstrated a significant reduction in:

*Emotional problems

*Conduct problems

*Prosocial score

*And many more behavior issues.

Magnesium is a mineral that helps with relaxation and anxiety. Vitamin D is crucial for the production of serotonin in the brain. Research has demonstrated that low vitamin D levels will produce low levels of serotonin and emotional issues in humans.

Can diet help? Absolutely!

It is vital to decrease refined carbohydrates like the three whites, white bread, white rice, and white flour. Even if you see healthy claims on some cereal boxes, be careful. There is a lot of sugar, which is not good for attention and focus.

Alright, have a wonderful day!

David Rivas, RPh, MSc, CCN


Hemamy, M., Pahlavani, N., Amanollahi, A., Islam, S. M. S., McVicar, J., Askari, G., & Malekahmadi, M. (2021). The effect of vitamin D and magnesium supplementation on the mental health status of attention-deficit hyperactive children: a randomized controlled trial. BMC pediatrics, 21(1), 1-8.

Disclaimer: This article is meant as a source of valuable information for the reader, however it is not meant as a substitute for direct expert assistance and should not be interpreted as a recommendation for a specific therapy, medical plan, or other course of action. Use of this information does not replace consultations for professional medical advice, diagnosis, or treatment with a qualified and competent therapist, physician, healthcare worker, or other relevant and qualified professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding Autism, ADHD, or any other medical condition. In addition, this information may change rapidly and therefore, some of it may be out of date.

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